AMLA JUICE

Description

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Amla juice is a great source of Vitamin C which is a water-soluble vitamin that acts as an antioxidant

In fact, according to one review, amla is one of the richest sources of vitamin C, packing 600–700 mg of vitamin C into each fruit

In addition to protecting the cells against oxidative stress, vitamin C can enhance immune cell function

According to one review of animal and human studies, vitamin C could help prevent certain types of infections and may even shorten the duration of common cold when consumed regularly.

One older animal study also found that administering large amounts of amla extract to mice helped protect against oxidative stress and cell damage caused by arsenic

However, more research is needed to determine how amla juice may affect immune health in humans.